Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 10.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 25.2 times more Calcium, 76.7 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 3 times more Energy, 3.3 times more Carbohydrate, 13.8 times more Sugars and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.