Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
133g
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.5 times more Calcium and 25.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber