Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.5 times more Calcium and 25.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber