Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Corn Biscuits VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	59% 1706kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	8.72% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	91% 119g	130g per day for Men 19-50 years
Sugars	59.5% 43g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	47.2% 26.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	550% 4953μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	575% 6.9mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	592% 7.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	619% 99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	778% 10mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	252% 1510IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	171% 1715mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2176% 174mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	NA	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	232% 3479mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	706% 77.7mg	NA	11mg per day for Men 19-50 years
Water	0.44% 16.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 10.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 25.2 times more Calcium, 76.7 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 3 times more Energy, 3.3 times more Carbohydrate, 13.8 times more Sugars and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.