Comparing Nutrients in 1 kilogram Cereals ready-to-eat, UNCLE SAM CEREAL VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Dried Beechnuts	Recommended Dietary Allowance
Energy	119% 3460kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	29.6% 9.46g	179% 57g	32g per day for Men 19-50 years
Omega 3	2689% 43g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	506% 658g	258% 335g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.1g	NA	g per day for Men 19-50 years
Sucrose	% 9.4g	NA	g per day for Men 19-50 years
Fiber	534% 203g	NA	38g per day for Men 19-50 years
Protein	285% 160g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	566% 6.8mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	300% 48mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	735% 9.56mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Dried Beechnuts	Recommended Dietary Allowance
Calcium	95% 950mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	836% 7.5mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	504% 40.3mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	490% 2060mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1570% 36mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	534% 3740mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	131% 4460mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	1605% 883μg	NA	55μg per day for Men 19-50 years
Sodium	137% 2060mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	352% 38.7mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.3g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:

• 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.2 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 6.5 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:

• 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 95 times more Calcium, 1.6 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 5.4 times more Sodium and 10.8 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Beechnuts contain similar levels of Copper per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.5 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 4.3 times more Fat, 6 times more Saturated Fat and 10.9 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.