Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREAL VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Dried Beechnuts	Recommended Dietary Allowance
Energy	54% 1569kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	81% 26g	32g per day for Men 19-50 years
Omega 3	1220% 19.5g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 298g	117% 152g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	NA	g per day for Men 19-50 years
Sucrose	% 4.26g	NA	g per day for Men 19-50 years
Fiber	242% 92g	NA	38g per day for Men 19-50 years
Protein	129% 72.5g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.08mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.34mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Dried Beechnuts	Recommended Dietary Allowance
Calcium	43% 431mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	712% 16.4mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	728% 401μg	NA	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.2 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 6.5 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 95 times more Calcium, 1.6 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 5.4 times more Sodium and 10.8 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Beechnuts contain similar levels of Copper per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.5 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 4.3 times more Fat, 6 times more Saturated Fat and 10.9 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.