Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 6.5 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 95 times more Calcium, 1.6 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 5.4 times more Sodium and 10.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.5 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 4.3 times more Fat, 6 times more Saturated Fat and 10.9 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.