Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.6 times more Vitamin B2, 16.3 times more Vitamin B3, 3.4 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Iron, 3 times more Manganese and 68.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 21.7 times more Selenium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 119.5 times more Omega 3, 5.6 times more Carbohydrate and 2.7 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 5.8 times more Fat, 17.1 times more Saturated Fat, 14.5 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts offer comparable quantities of Protein per 100 grams.