Comparing Nutrients in 300 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Brazilnuts
Weight per 300 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Brazilnuts?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 31 times more Vitamin B3, 6.4 times more Vitamin B5, 18 times more Vitamin B6 and 4.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.2 times more Iron, 5.6 times more Manganese, 1.3 times more Potassium, 130.8 times more Sodium and 1.8 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.4 times more Selenium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 227.6 times more Omega 3, 10.7 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Fat, 9 times more Saturated Fat and 7.6 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate