Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Brazilnuts?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 31 times more Vitamin B3, 6.4 times more Vitamin B5, 18 times more Vitamin B6 and 4.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.2 times more Iron, 5.6 times more Manganese, 1.3 times more Potassium, 130.8 times more Sodium and 1.8 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.4 times more Selenium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 227.6 times more Omega 3, 10.7 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Fat, 9 times more Saturated Fat and 7.6 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate