Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 3.6 times more Vitamin B2, 16.3 times more Vitamin B3, 3.4 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 1.7 times more Iron, 3 times more Manganese and 68.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 21.7 times more Selenium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 119.5 times more Omega 3, 5.6 times more Carbohydrate and 2.7 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 5.8 times more Fat, 17.1 times more Saturated Fat, 14.5 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Brazilnuts offer comparable quantities of Protein per one pound.