Nutrient Comparison: Cherimoya VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Red Kidney Beans:
- 1 kilogram of Cherimoya has 2.8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Cherimoya.
- Both Raw Cherimoya as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Red Kidney Beans:
- 1 kilogram of Cherimoya has 6.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.3 times more Calcium, 10.1 times more Copper, 24.8 times more Iron, 8.1 times more Magnesium, 11.9 times more Manganese, 15.6 times more Phosphorus, 4.7 times more Potassium and 17.4 times more Zinc than Raw Cherimoya.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has 6.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Energy, 2.3 times more Omega 3, 3.5 times more Carbohydrate, 5.1 times more Fiber and 14.4 times more Protein than Raw Cherimoya.
- Both Raw Cherimoya as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.