Comparing Nutrients in 500 calories CherimoyaVS Red Kidney Beans
Weight per 500 calories
Cherimoya
667g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Cherimoya, which is high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Red Kidney Beans?
Cherimoya VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherimoya or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cherimoya vs Red Kidney Beans:
500 calories of Cherimoya have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 12.6 times more Vitamin C and 5.8 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Cherimoya.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cherimoya as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Red Kidney Beans:
500 calories of Cherimoya have 30.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Raw Cherimoya.
Both Cherimoya and Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 2 times more Omega 3, 1.3 times more Carbohydrate and 27.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Protein than Raw Cherimoya.
Both Cherimoya and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Cherimoya as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.