Comparing Nutrients in 300 calories CherimoyaVS Red Kidney Beans
Weight per 300 calories
Cherimoya
400g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Cherimoya, which is high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Red Kidney Beans?
Cherimoya VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherimoya vs Red Kidney Beans:
300 calories of Cherimoya have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 12.6 times more Vitamin C and 5.8 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Cherimoya.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cherimoya as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Red Kidney Beans:
300 calories of Cherimoya have 30.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Raw Cherimoya.
Both Cherimoya and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 2 times more Omega 3, 1.3 times more Carbohydrate and 27.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Protein than Raw Cherimoya.
Both Cherimoya and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Cherimoya as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.