Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 24.3 times more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 3.8 times more Copper and 3.7 times more Iron than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 3.3 times more Energy and 3.6 times more Carbohydrate than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.8 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.