Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 24.3 times more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.8 times more Copper and 3.7 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.3 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.