Nutrient Comparison: Frozen Red Sour Cherries VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Red Sour Cherries versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 3 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 16.6 times more Vitamin B9, 11.9 times more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Broccoli Raab:
- 1 kilogram of Frozen Red Sour Cherries has 2.1 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Red Sour Cherries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Red Sour Cherries has 3.9 times more Carbohydrate and 23.7 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.9 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Red Sour Cherries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.