Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 16.8 times more Vitamin B9 and 15.7 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 3.7 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 3.9 times more Energy and 5.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.