Nutrient Comparison: Sweet Cherries VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cherries versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cherries vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A, 6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 20.8 times more Vitamin B9, 2.9 times more Vitamin C, 23.1 times more Vitamin E and 106.7 times more Vitamin K than Raw Sweet Cherries.
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cherries vs Broccoli Raab:
- 1 kilogram of Sweet Cherries has 1.4 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Cherries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Cherries has 2.9 times more Energy, 5.6 times more Carbohydrate, 33.7 times more Sugars and 31.6 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.3 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Raw Sweet Cherries.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.