Nutrient Comparison: Sweet Cherries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cherries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cherries vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 43.7 times more Vitamin A, 6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 20.8 times more Vitamin B9, 2.9 times more Vitamin C, 23.1 times more Vitamin E and 106.7 times more Vitamin K than Raw Sweet Cherries.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cherries vs Broccoli Raab:
- 100 grams of Sweet Cherries have 1.4 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.3 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Cherries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cherries have 2.9 times more Energy, 5.6 times more Carbohydrate, 33.7 times more Sugars and 31.6 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.3 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Raw Sweet Cherries.
- 100 grams of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.