Nutrient Comparison: Chewing gum, sugarless VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum, sugarless versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Chewing gum, sugarless as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chewing gum, sugarless has 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum, sugarless has 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Protein