Nutrient Comparison: Chewing gum, sugarless VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum, sugarless versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Chewing gum, sugarless as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chewing gum, sugarless have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum, sugarless have 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Protein