Nutrient Comparison: Chewing gum, sugarless VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum, sugarless versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Chewing gum, sugarless as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chewing gum, sugarless have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum, sugarless have 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chewing gum, sugarless provide inadequate amounts of Protein