Nutrient Comparison: Chewing gum, sugarless VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Chewing gum, sugarless as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Chewing gum, sugarless have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Protein