Comparing Nutrients in 1 kilogram Dried Chives VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Dried Chives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	107% 3110kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	76.2% 13g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	260% 339g	130g per day for Men 19-50 years
Sugars	NA	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	689% 262g	26.3% 10g	38g per day for Men 19-50 years
Protein	379% 212g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	3794% 34150μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	422% 21mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1535% 20mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7333% 6600mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	813% 8130mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	762% 6.86mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2500% 200mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	1524% 6400mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	740% 5180mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	871% 29600mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	465% 51.2mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chives VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chives vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Dried Chives has 262.7 times more Vitamin A, 3.3 times more Vitamin B1, 8.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Freeze-dried Chives as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chives vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Dried Chives has 1.4 times more Calcium, 11.6 times more Copper, 60.6 times more Iron, 18.3 times more Magnesium, 11.6 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 23.5 times more Selenium, 10 times more Sodium and 32 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Chives has 2.1 times more Energy, 14 times more Fat, 4.3 times more Omega 3, 28.2 times more Omega 6, 1.9 times more Carbohydrate, 26.2 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6