Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garland Chrysanthemum with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garland Chrysanthemum with Salt vs Navel Oranges:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has 10.8 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.2 times more Vitamin B1, 6.2 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Garland Chrysanthemum with Salt.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garland Chrysanthemum with Salt vs Navel Oranges:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has 1.6 times more Calcium, 3.4 times more Copper, 28.8 times more Iron, 1.6 times more Magnesium, 12.2 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 289 times more Sodium than Navel Oranges.
- Both Boiled Garland Chrysanthemum with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has 1.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.