Nutrient Comparison: Boiled Garland Chrysanthemum VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garland Chrysanthemum versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garland Chrysanthemum vs Canned Orange Juice:
- 1 kilogram of Boiled Garland Chrysanthemum has 14.3 times more Vitamin A, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, 12.5 times more Vitamin E and 1427 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- 1 kilogram of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garland Chrysanthemum vs Canned Orange Juice:
- 1 kilogram of Boiled Garland Chrysanthemum has 6.9 times more Calcium, 6 times more Copper, 37.4 times more Iron, 1.8 times more Magnesium, 16.9 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 13.3 times more Sodium than Canned Orange Juice.
- Both Boiled Garland Chrysanthemum and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Garland Chrysanthemum as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garland Chrysanthemum has 7.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.