Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, butter or sugar, with chocolate icing or filling versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Stewed Canned Tomatoes:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 14.2 times more Vitamin B9, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Stewed Canned Tomatoes:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Phosphorus, 15 times more Selenium and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium and 45.8 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 19.3 times more Energy, 123.7 times more Fat, 569.2 times more Saturated Fat, 119 times more Omega 3, 63.9 times more Omega 6, 11.1 times more Carbohydrate, 9.6 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein