Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Stewed Canned Tomatoes:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 14.2 times more Vitamin B9, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Stewed Canned Tomatoes:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Phosphorus, 15 times more Selenium and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium and 45.8 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 19.3 times more Energy, 123.7 times more Fat, 569.2 times more Saturated Fat, 119 times more Omega 3, 63.9 times more Omega 6, 11.1 times more Carbohydrate, 9.6 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein