Nutrient Comparison: Cookies, brownies, dry mix, regular VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Frozen Chopped Broccoli:
- 1 kilogram of Cookies, brownies, dry mix, regular has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 188 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Frozen Chopped Broccoli:
- 1 kilogram of Cookies, brownies, dry mix, regular has 7.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 12.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium and 32.7 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Frozen Chopped Broccoli contain similar levels of Manganese, Potassium and Selenium per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 16.7 times more Energy, 51.4 times more Fat, 57.3 times more Saturated Fat, 7.3 times more Omega 3, 179 times more Omega 6, 16 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6