Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Frozen Chopped Broccoli:
Cookies, brownies, dry mix, regular have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 188 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Frozen Chopped Broccoli:
Cookies, brownies, dry mix, regular have 7.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 12.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium and 32.7 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, regular have 16.7 times more Energy, 51.4 times more Fat, 57.3 times more Saturated Fat, 7.3 times more Omega 3, 179 times more Omega 6, 16 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cookies, brownies, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.