Cookies, brownies, dry mix, regular have 16.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Frozen Chopped Broccoli?
Cookies, Brownies, Dry Mix, Regular VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 868 times more Vitamin A, 5.4 times more Vitamin B1, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3, 35.6 times more Vitamin B5, 32.4 times more Vitamin B6, 32 times more Vitamin B9 and 3138.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 49.2 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 7.5 times more Magnesium, 14 times more Manganese, 10.2 times more Phosphorus, 16.2 times more Potassium, 18 times more Selenium, 1.3 times more Sodium, 12.5 times more Zinc and 545.2 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 3.1 times more Fat and 10.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Omega 3 and 11.7 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6