Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Oil Roasted Almonds:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.2 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.8 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Oil Roasted Almonds:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 83 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 36.7 times more Copper, 2.4 times more Iron, 68.5 times more Magnesium, 12.2 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 21.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Energy, 4.4 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6, 2.5 times more Fiber and 7.3 times more Protein than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3