Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, brownies, dry mix, sugar free, which is very high in comparison to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Oil Roasted Almonds?
Cookies, Brownies, Dry Mix, Sugar Free VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Oil Roasted Almonds:
300 calories of Cookies, brownies, dry mix, sugar free have 2.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 17 times more Calcium, 25.8 times more Copper, 1.7 times more Iron, 48.1 times more Magnesium, 8.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium and 15.4 times more Zinc than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, sugar free have more Omega 3 and 6.5 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 6, 1.8 times more Fiber and 5.1 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3