Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Oil Roasted Almonds:
Cookies, brownies, dry mix, sugar free have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.2 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.8 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Oil Roasted Almonds:
Cookies, brownies, dry mix, sugar free have 83 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 36.7 times more Copper, 2.4 times more Iron, 68.5 times more Magnesium, 12.2 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 21.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 4.4 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6, 2.5 times more Fiber and 7.3 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.