Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 10.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 26.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Calcium, 3.3 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Potassium and 4.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.4 times more Energy, 21.3 times more Fat, 48.5 times more Saturated Fat and 9.9 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Omega 3, 6.1 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6