Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 10.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 26.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.3 times more Calcium, 3.3 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Potassium and 4.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more Energy, 21.3 times more Fat, 48.5 times more Saturated Fat and 9.9 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.9 times more Omega 3, 6.1 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6