Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Red Kidney Beans?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 14.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 62.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Red Kidney Beans:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 18.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.7 times more Calcium, 4.7 times more Copper, 9.5 times more Iron, 6.4 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 14.4 times more Potassium and 6.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 14.9 times more Fat, 34 times more Saturated Fat and 6.9 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6