Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	166% 4810kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	272% 264g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	232% 74.3g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	91% 1.46g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	511% 664g	155% 201g	130g per day for Men 19-50 years
Sugars	684% 496g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	137% 52g	47.4% 18g	38g per day for Men 19-50 years
Protein	64.3% 36g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	35% 350mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 10.2 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12, 158 times more Vitamin E and 5.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 7 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 10.7 times more Selenium, 81.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Potassium and 38.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 5.5 times more Energy, 264 times more Fat, 285.6 times more Saturated Fat, 14.6 times more Omega 3, 89.2 times more Omega 6, 3.3 times more Carbohydrate, 54.5 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6