Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 10.2 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12, 158 times more Vitamin E and 5.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 10.7 times more Selenium, 81.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Potassium and 38.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.5 times more Energy, 264 times more Fat, 285.6 times more Saturated Fat, 14.6 times more Omega 3, 89.2 times more Omega 6, 3.3 times more Carbohydrate, 54.5 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6