Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Boiled Potato Flesh, Cooked In Skin
345g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Vitamin B2 and 28.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Vitamin B1, 5.8 times more Vitamin B3, 16.2 times more Vitamin B5, 37.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Iron and 14.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 8.7 times more Potassium, 2.9 times more Zinc and 212.8 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 47.8 times more Fat, 51.7 times more Saturated Fat, 16.1 times more Omega 6 and 9.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.