Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs California Red Kidney Beans:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs California Red Kidney Beans:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 18.3 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 13.9 times more Calcium, 24.4 times more Copper, 27.5 times more Iron, 12.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 14.2 times more Potassium and 11.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.5 times more Energy, 81.9 times more Fat, 194.6 times more Saturated Fat, 5.1 times more Omega 3, 44.7 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 49.8 times more Fiber and 9.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6