Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme filling VS California Red Kidney Beans

Weight per 500 calories

• Cookies, gluten-free, vanilla sandwich, with creme filling: 101g
• California Red Kidney Beans: 152g

Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 20.8g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	22.2% 7.1g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	27.3% 0.44g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	69.7% 91g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.53% 0.39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.89g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	1.33% 0.51g	99% 37.7g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.4% 14mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.3% 0.34mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	3.14% 13mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	9.97% 0.23mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.65% 39.6mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	2.12% 0.23mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.48% 18g	3700g per day for Men 19-50 years

Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs California Red Kidney Beans:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs California Red Kidney Beans:

• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 12.2 times more Sodium than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 20.8 times more Calcium, 36.5 times more Copper, 41.1 times more Iron, 18.4 times more Magnesium, 6.6 times more Manganese, 15.5 times more Phosphorus, 21.2 times more Potassium and 16.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 54.8 times more Fat, 130.3 times more Saturated Fat, 3.4 times more Omega 3 and 29.9 times more Omega 6 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 74.4 times more Fiber and 13.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6