Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs California Red Kidney Beans:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs California Red Kidney Beans:
Cookies, gluten-free, vanilla sandwich, with creme filling have 18.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 24.4 times more Copper, 27.5 times more Iron, 12.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 14.2 times more Potassium and 11.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Energy, 81.9 times more Fat, 194.6 times more Saturated Fat, 5.1 times more Omega 3, 44.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 49.8 times more Fiber and 9.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.