Nutrient Comparison: Cookies, Marie biscuit VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, Marie biscuit has 7.5 times more Vitamin B1, 4.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 26.7 times more Vitamin K than Cookies, Marie biscuit.
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, Marie biscuit has 2.8 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 12.6 times more Selenium, 21.8 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, Marie biscuit has 14 times more Energy, 31.1 times more Fat, 101.8 times more Saturated Fat, 41.9 times more Omega 6, 13.2 times more Carbohydrate, 14.4 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Cookies, Marie biscuit and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6