Comparing Nutrients in 100 calories Cookies, Marie biscuitVS Frozen Broccoli Spears
Weight per 100 calories
Cookies, Marie biscuit
24.6g
Frozen Broccoli Spears
345g
Cookies, Marie biscuit have 14 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Frozen Broccoli Spears?
Cookies, Marie Biscuit VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 798 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 33.1 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 373.6 times more Vitamin K than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Frozen Broccoli Spears:
100 calories of Cookies, Marie biscuit have 1.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 5 times more Copper, more Iron, 8 times more Magnesium, 4.3 times more Phosphorus, 11.4 times more Potassium, 7.8 times more Zinc and 129.5 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, Marie biscuit have 2.2 times more Fat, 7.3 times more Saturated Fat and 3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.8 times more Omega 3, 12 times more Fiber and 6.1 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6