Nutrient Comparison: Cookies, molasses VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, molasses versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, molasses vs Red Kidney Beans:
- 1 kilogram of Cookies, molasses has 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- Both Cookies, molasses and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- Both Cookies, molasses as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, molasses vs Red Kidney Beans:
- 1 kilogram of Cookies, molasses has 1.8 times more Selenium and 38.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Copper, 2.7 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium and 6.2 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, molasses has 1.3 times more Energy, 12.1 times more Fat, 20.9 times more Saturated Fat, 7.2 times more Omega 6, 1.2 times more Carbohydrate and 8.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.1 times more Omega 3, 15.2 times more Fiber and 4 times more Protein than Cookies, molasses.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6