Comparing Nutrients in 300 calories Cookies, molassesVS Red Kidney Beans
Weight per 300 calories
Cookies, molasses
69.8g
Red Kidney Beans
89g
Cookies, molasses have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Red Kidney Beans?
Cookies, Molasses VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cookies, molasses.
Both Cookies, molasses and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, molasses as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Red Kidney Beans:
300 calories of Cookies, molasses have 1.4 times more Selenium and 30 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 5.5 times more Phosphorus, 5 times more Potassium and 7.9 times more Zinc than Cookies, molasses.
Both Cookies, molasses and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 9.5 times more Fat, 16.3 times more Saturated Fat, 5.6 times more Omega 6 and 6.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.2 times more Omega 3, 19.4 times more Fiber and 5.1 times more Protein than Cookies, molasses.
Both Cookies, molasses and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6