Comparing Nutrients in 300 calories Cookies, molassesVS Boiled Red Kidney Beans
Weight per 300 calories
Cookies, molasses
69.8g
Boiled Red Kidney Beans
236g
Cookies, molasses have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Boiled Red Kidney Beans?
Cookies, Molasses VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Boiled Red Kidney Beans:
300 calories of Cookies, molasses have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.2 times more Vitamin K than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, molasses as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Boiled Red Kidney Beans:
300 calories of Cookies, molasses have 1.4 times more Selenium and 67.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium and 8.1 times more Zinc than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 7.6 times more Fat, 13.2 times more Saturated Fat, 4.5 times more Omega 6 and 16.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.5 times more Omega 3, 25.1 times more Fiber and 5.2 times more Protein than Cookies, molasses.
Both Cookies, molasses and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6