Nutrient Comparison: Cookies, molasses VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, molasses have 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Cookies, molasses as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, molasses have 2.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 4.7 times more Selenium and 229.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Phosphorus and 2.4 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 3.4 times more Energy, 25.6 times more Fat, 44.6 times more Saturated Fat, 15.3 times more Omega 6, 3.2 times more Carbohydrate and 55 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3, 7.4 times more Fiber and 1.5 times more Protein than Cookies, molasses.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6